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Different names for loss of memory are amnesia and dementia. One of our biggest fears as we age is losing our mind power, and the inability handle family members who are suffering from such memory loss. Short term memory loss can be triggered by stroke, circulation, Alzheimer’s as well as poor mental activity in our mind. However, take heart that memory loss is not permanent and can be worked on or prevented. What is Short Term Memory? Short-term memory refers to memories which exists for a few minutes, and have gone through some amount of processing by our brain. It is usually of limited capacity, and taking in new information would result in the older information to be “forgotten”. Trying to communicate with those who have short term memory loss can be very frustrating. Avoiding Short Term Memory Loss 1. Our short term memory can be enhanced by rehearsal: e.g. through constant repetition of the information. 2. Repetition may also improve the probability that items in the short-term memory will move into permanent storage in long-term memory. 3. Mental and physical exercises, the kind of food we intake and nutritional supplements can aidin avoiding short term memory loss. 4. Your body needs to have the necessary amount of sleep in order to create links and connections in your memory. Hence, a minimum of 8 hours of sleep a day is recommended. 5. Your sight is an wonderful resource for improving your memory, with approximately 40% of the brain devoted to it. This is more than any other function of the brain! 6. Visit your doctor for regular blood tests, as they can indicate possible ailments and can allow your doctor to provide a cure through medications. 7. When our brain is deprived of the blood it needs, your memory health will be adversely affected. Cut down on the number of triglycerides and cholesterol in your blood, as these act as blockers. 8. In order to maintain the health of your mind, your brain needs nutrients such as folic acid and vitamins B6 and B12. These aid the neurotransmitters in your brain that allows you to pass on signals and information to their rightful placed. These are 8 simply tips to avoiding short term memory loss. Do bear in mind that even though aging affects memory loss, other factors such as health issues, alcohol and drug usage, smoking, and environmental toxins play an important part as well.
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Greg Frost is a coach that helps people prevent memory loss and develop photographic memory using unique memory techniques. For more information on how you can improve your memory, visit this site: www.photographic-memory.org
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