How To Turn All The Protein You Eat into Muscle

Proteins are consisted of amino acids. When you consume proteins (in the form of meat or other foods), your stomach and digestive system breaks them down into single, pairs, or triples of amino acids before they enter your bloodstream. When they're in your bloodstream, amino acids are used by your organs and muscles for repair. For example, the enzyme hexokinase, is made of hundreds of amino acids, as an enzyme is a type of protein. Muscles are primarily made of protein and water. How does weight lifting build muscle? Well, it first damages muscles and fosters a response in your body that causes hormones to lead toward muscle growth. Thus, your body and muscles need a decent amount of amino acids: to repair and replace any damaged proteins, and to build new ones, causing muscle growth.
Your muscles thus build exactly the proteins they need from the amino acids you've supplied them. By eating lots of protein, you maximize muscle growth by ensuring your muscles have enough material to work with.So, how much protein exactly should you eat?
Thus, to maximize your muscle growth rate, you have to make sure your body has plenty of energy and protein available to your muscle at the times when your muscles are the hungriest: during the workout and right afterwards. Energy and protein from consumed food will fuel the muscle building mode, and your muscle will build up. Since your body begins digesting food about half an hour after you've eaten it, you should eat a pre-workout meal 30 minutes before each workout.
After reading this book, the short answer for the perfect amount of protein is 1.2 grams per pound of body weight. For example, an 150 pound person should eat 180 grams of protein to maximize muscle growth.
Your muscles build with the proteins they need from amino acids you have consumed. If you consume large amounts of protein, you maximize your muscle growth by supplying your muscles with plenty of material to build.So, the question is, how much protein exactly should we consume?
Weight-lifting causes a hormonal response in your body that leads to muscle growth. When you train, your body goes into muscle-building mode, or anabolism.
However, there is research that shows the body doesn't go into this muscle-building, anabolic state until you have food in your body.If you lift weights, but don't eat, you're not building muscle, and you're actually losing some muscle since weight-lifting damages it.Some people have a misconception that muscle grows when your training. Actually they grow and recover when you're not training, as they rebuild and repair with the energy and protein you gain from food.
Having read the book, the short answer to how much protein we should consume is 1.2 grams of protein per pound of body weight. For example, an 180 pound person should eat 216 grams of protein to maximize muscle growth. (1.2 x 180 = 216)
Some Tips:
Get a calculator and figure out how much protein you need to eat everyday (1.2 times your body weight in pounds). Look up how much protein is in your most commonly eaten foods. Write down what you ate yesterday, and find out how many grams you ate. Did you reach you recommended daily total? If not, pick a couple foods that you can add to your diet to reach your goal, such as eggs, meats, or nuts.Try to include an animal source with every meal, and have snacks that include proteins (yogur or nuts, for example). These tips will help you achieve your 1.2 g of protein per pound goal.
Pre-Workout:
0.2 grams of carbohydrate per pound of body weight;
0.2 grams of protein per pound of body weight.
During Workout:
30 grams of carbohydrate ; 15 grams of protein.
Post-Workout:
0.4 grams of carbohydrate per pound of body weight;
0.2 grams of protein per pound of body weight.

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Carl Juneau teaches a unique combination of the best abdominal exercises and proven superior cardio that gets you six pack abs in less than 15 minutes per day. Visit his website to discover how to get six pack abs fast.

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