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Pea is part of a small legume called Pisum sativum. Even though pea is commonly regarded as a vegetable, in the botanical world, it is a fruit. It is an annual plant which means that it has a one year life cycle. Peas have been used for various cuisines. The first pea recipe is recorded from the Indus Valley Civilization. This proves the fact that pea had been an integral part of the farming landscapes since ancient times. Pea is grown in the winter season and is considered to be a rotation crop. It is grown in rotation with potato, sweet corn and beans. While selecting peas for making a good pea recipe, always opt for nice filled pods that are not bulging. It is important that you do not buy pods that are yellow or have been accidentally split. While preparing a fresh pea recipe, add some washed pods in the curry. It will enhance the flavor of the pea recipe. Good pea recipes that are green in color contain a few washed pods. Pea has been used in many cultures across the globe. Ranging from oriental cuisines to American delights, pea recipes have been a part of every gourmet’s collection. Whenever you have ordered a pea recipe or are making one, you are basically eating lots of nutritive substances. One cup of pea contains around 117 calories. The protein content is 7.86 grams, carbohydrates 20.97 g, fiber 7.4 g, sugar 8.22 g and the total fat content is 0.58 g. Other important nutrients are present in small quantities. Various pea recipes can help you when it comes to losing weight. For example, pasta with peas, prosciutto and basil cream sauce preparation contains only 331 calories. It contains only around 6% of fat whereas its cholesterol content is also 6%. As you know, a person who is trying to lose weight should consume 2000 calories in a day; this pea recipe proves to be quite filling and also takes care of the nutritional requirements. Children are very picky when it comes to eating vegetables. However, whether you have a picky eater or you want to control your child’s daily nutritional necessity, pea recipes are always there to assist you. Peas can be used in detoxification programs as well. Detox diets purge the toxins from your body. While on a detox diet, an individual consumes only fruits, unprocessed natural food and freshly cooked vegetables. Pea recipes are an important feature of the detox diets. The lunch in these special diet programs consists of salads of tomato, corn and peas along with other food items. Pea recipes, bean recipes and whole grains can be substituted for the regular protein sources of dairy products and poultry during detoxification programs. However, it is a wise idea to consult your healthcare provider or your nutritionist for further information. As a matter of fact any pea recipe is quite delicious. Black eyed peas along with brown rice serve as a fantastic detox food. If you want to enjoy peas during an off season, you can store them during winter and use them later. When the winter season is over, you can prepare delicious pea recipes for your family.
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