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Various names for loss of memory are amnesia and dementia. One of our biggest fears as we age is losing our mental facilities, and how to deal with family members who are experiencing such memory loss. Short term memory loss can be started because of stroke, circulation, Alzheimer’s as well as poor conductivity in our brain. However, take heart that memory loss is temporary and can be improved or prevented. What is Short Term Memory? Short-term memory refers to memories which exists for a while, and have undergone through an amount of processing by the brain. It is usually of limited capacity, and attaining new information would cause the older information to be “forgotten”. Making an effort to talk with those who have short term memory loss is frustrating. Avoiding Short Term Memory Loss 1. Items can be maintained indefinitely in short-term memory by rehearsal: e.g. by repeating the information over and over again. 2. Repetition may also improve the probability that things in the short-term memory will move into permanent storage in long-term memory. 3. Mental and physical exercises, your diet and nutritional supplements can helpin avoiding short term memory loss. 4. Our body requires to have sufficient sleep so as to be able to create links and connections in your memory. Hence, a minimum of 8 hours of sleep daily is recommended. 5. Your vision is an incredible resource for boosting your memory, with approximately 40% of the brain devoted to it. This is more than any other function of the brain! 6. Visit your doctor for regular blood tests, as they can indicate possible ailments and allows for your doctor to provide a cure through medications. 7. When our brain lacks the blood it needs, your memory health will be greatly affected. Cut down on the number of triglycerides and cholesterol in your blood, as these act as blockers. 8. In order to maintain the health of your mind, your brain requires nutrients such as folic acid and vitamins B6 and B12. These support the neurotransmitters in your brain that allows you to pass on signals and information to where they should be. These are 8 simply tips to avoiding short term memory loss. Do keep in mind that even though aging affects memory loss, other factors such as health issues, alcohol and drug usage, smoking, and environmental toxins play an important part as well.
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Greg Frost is a coach that helps people prevent memory loss and develop photographic memory using unique memory techniques. For more information on how you can improve your memory, visit this site: www.photographic-memory.org
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