It
is extremely important to select an exercise
program that will be well-suited to your lifestyle.
If you have to drive 25 miles in rush hour traffic
to the nearest pool, a swimming routine might
not be your first pick... (Continue
to Read Fitness Article)
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Only
about 22 percent of American adults engage in
regular, sustained physical activity for at
least 30 minutes five times a week, and only
15 percent exercise both regularly and vigorously.